Bacon and Egg Cupcakes

Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...
coconut-oil-post-gluten-free-waffles

Gluten Free Waffles

I bought the kids a waffle iron for christmas - one of the best christmas ideas I've had in a long time! Being gluten...
coconut-oil-post-scrambled-vegetable

Scrambled Vegetable

One of the things that always trips me up when I'm away on holidays is "what am I going to eat?" I'm not in...
Gingerbread Millet Breakfast Casserole

Gingerbread Millet Breakfast Casserole

Looking for a new breakfast idea for the weekend. This breakfast casserole is a spin on the popular oatmeal casseroles but I've changed it...

Homemade Coconut Yogurt

Homemade Coconut Yogurt is perhaps the answer for dairy lovers who are dairy intolerant. One of my favourite foods was yogurt for many years until...
coconut oil post choc avo mousse

IQS Choc Avo Mousse

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
coconut-oil-post-scrambled-pesto-eggs

Scrambled Pesto Eggs

If you are wondering what else you can do with the yummy green pesto dip, then Scrambled Eggs with Pesto could be the recipe you're...

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