Home Special Diets Amine and Salicylate Sensitivity Cashew, Chia and Banana Custard

Cashew, Chia and Banana Custard

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This Cashew, Chia and Banana Custard is a great dessert or snack for the warm spring days we have been having. It’s made with Cashew milk, which has become a regular item on our menu over the last few weeks. Since my daughter has had to go off high salicylate foods we have had to find alternatives to almond milk, coconut milk and other dairy products. Cashew milk seems to make a nice alternative. It’s creamy texture lends itself well in smoothies, custards and puddings. Cashew milk is easy to make and keeps in the fridge for up to 4 or 5 days. But trust me it won’t last that long. You can find the recipe for Cashew Milk here.

 

Cashew, Chia and Banana Custard
 
Prep time
Cook time
Total time
 
A creamy, sweet custard - perfect for dessert or a snack and packed with nutrition.
Author:
Recipe type: Dessert
Serves: 4
Ingredients
  • 400 mls Cashew Milk
  • 1 large ripe Banana
  • Seeds from 1 Vanilla Pod or 1 teaspoon Vanilla Essence
  • 3 tablespoons - ¼ cup of Chia Seeds
  • ¼ teaspoon Stevia or to taste
Instructions
  1. Put the cashew milk, banana, vanilla into a blender and blend until smooth.
  2. Add stevia in small quantities to taste.
  3. Add chia seeds. The more chia seeds - the thicker the custard will be.
  4. Pour custard into jars or bowls and refrigerate for at least 4 hours.
  5. Overnight refrigeration is best.

 


You can purchase Chia Seeds here

Kerry Wennerstenhttps://coconutoilpost.com
Homeschooling Mum of 2 and passionate about all things relating to Healthy Living. I have lived with gut disorders since a very young age and applied many remedies and therapies in order to seek recovery and good health. Along the way I discovered Coconut Oil, fermented foods and good fats and totally amazed at how these foods have transformed my health.

2 COMMENTS

    • Hi Susan, this recipe will work with definitely work with cows milk – it may be a little thicker because of the fat but that should be even more yummy! Let me know how it goes. 🙂 Kerry

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