Coconuts and Salicylate Sensitivity
When I recently found out that my daughter had food sensitivities I was not thinking about coconuts. My family has been reaping the benefits...
Carob and Cashew Protein Balls
The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
Cashew, Chia and Banana Custard
This Cashew, Chia and Banana Custard is a great dessert or snack for the warm spring days we have been having. It's made with Cashew...
In The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates –...
This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...
Coconut Crisp
This delightful recipe is only made with 3 ingredients and I'm sure will satisfy any sugar craving. They look like an Anzac biscuit and...
Banana and Quinoa-Millet Muffins
These Banana and Quinoa-Millet Muffins make a great afternoon tea or snack for the kids but are also a good breakfast option if you...
Leaky Gut – Do you have it?
When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
