Cashew and Seed Granola
Granola recipes are the easiest thing to make and are so versatile you could eat them for dessert. This Cashew and Seed Granola is...
Poached Chicken 3 Ways
Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
Coconut Crisp
This delightful recipe is only made with 3 ingredients and I'm sure will satisfy any sugar craving. They look like an Anzac biscuit and...
Coconuts and Salicylate Sensitivity
When I recently found out that my daughter had food sensitivities I was not thinking about coconuts. My family has been reaping the benefits...
Parsley Cashew Pesto
Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
Flax and Chia Seed Crackers
The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...
In The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates –...
This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...
