Baking

Everybody needs a great slice of bread in their diet and these recipes work well for gluten free and paleo.

coconut oil flaxseed crackers

Flax and Chia Seed Crackers

The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...

Buckwheat Quinoa Pancakes

These pancakes are made at least once a week in my house. Gluten free, wheat free, sugar free. Whats the deal with Buckwheat and Quinoa? Buckwheat...
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Banana and Quinoa-Millet Muffins

These Banana and Quinoa-Millet Muffins make a great afternoon tea or snack for the kids but are also a good breakfast option if you...
Coconut oil post Mother's Day

Mother’s Day Gift Ideas

In celebration of mothers across the world I've come up with some healthy and yummy Mother's Day Gift Ideas that won't break the bank and...
coconut oil post cashew butternut biscuits

Cashew Butternut Biscuits

These Cashew Butternut Biscuits are featured in the IQS program and the recipe originally comes from Lee Holmes of Supercharged Food. I have wanted...
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Gluten Free Waffles

I bought the kids a waffle iron for christmas - one of the best christmas ideas I've had in a long time! Being gluten...
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Gluten Free Coconut Sweet Bread

Looking for a gluten free bread recipe - no bread machine required! While this bread doesn't have coconut oil in it, it has all the...
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Buckwheat Blinis

Another selection from my sister's High Tea event over the festive season. These little Buckwheat Blinis can be made real quick using a packet...
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More Easter Treats

My friend who loves to throw parties had an easter tea party on the weekend and I made these Macadamia Shortbread and Chocolate Sandwich...
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Gluten Free and Reduced Sugar Easter Treats

Want to have Easter and the bun and fudge and chocolate as well! Well here are 3 little gluten free and reduced sugar easter...

Special Diets