Baking

Everybody needs a great slice of bread in their diet and these recipes work well for gluten free and paleo.

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7 Resistant Starch Recipes

Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...

Buckwheat Quinoa Pancakes

These pancakes are made at least once a week in my house. Gluten free, wheat free, sugar free. Whats the deal with Buckwheat and...
coconut oil post spiced sweet potato muffins with orange buttercream frosting 1

Spiced Sweet Potato Muffins with Orange Buttercream

Want a sweet treat that packs in goodness at the same time. These Spiced Sweet Potato Muffins are chock full of fibre, vitamins A,...
coconut oil post coconut crisps

Coconut Crisp

This delightful recipe is only made with 3 ingredients and I'm sure will satisfy any sugar craving. They look like an Anzac biscuit and...
coconut oil flaxseed crackers

Flax and Chia Seed Crackers

The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...
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Buckwheat Blinis

Another selection from my sister's High Tea event over the festive season. These little Buckwheat Blinis can be made real quick using a packet...
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Zucchini and Olive Bread

This Zucchini and Olive Bread is an adaptation of Sarah Wilson's Paleo Inside Out Bread. You can find the original recipe here....
Coconut Oil Post Weekend Muffins

Weekend Muffins

This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good...
Coconut oil post Mother's Day

Mother’s Day Gift Ideas

In celebration of mothers across the world I've come up with some healthy and yummy Mother's Day Gift Ideas that won't break the...
coconut oil post coconut bites

Gluten Free and Reduced Sugar Easter Treats

Want to have Easter and the bun and fudge and chocolate as well! Well here are 3 little gluten free and reduced...