Home Special Diets Amine and Salicylate Sensitivity

Amine and Salicylate Sensitivity

Natural chemicals that cause sensitivity in people.

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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
Leaky Gut Syndrome

Leaky Gut – Do you have it?

When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
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Cashew and Seed Granola

Granola recipes are the easiest thing to make and are so versatile you could eat them for dessert. This Cashew and Seed Granola is...
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Cashew, Chia and Banana Custard

This Cashew, Chia and Banana Custard is a great dessert or snack for the warm spring days we have been having. It's made with Cashew...
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In The Land of Fodmap, Fructose Malabsorption, Amines and Salicylates –...

This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...
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Poached Chicken 3 Ways

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
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Flax and Chia Seed Crackers

The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...