HomeGluten Free RecipesDessertsGluten-Free Chocolate Mug Cake

Gluten-Free Chocolate Mug Cake


This Gluten-Free chocolate mug cake can be made dairy free and sugar free!

Adapted from atxglutenfree.com

Gluten-Free Chocolate Mug Cake

bought brand

  • 1 large microwave safe coffee mug
  • 4 tablespoons gluten-free S R flour mix (homemade or a bought brand – White wings, Macro)
  • 4 tablespoons coconut palm sugar Available here or in most good health food shops
  • 1 large egg
  • 2 tablespoons cocoa powder
  • 3 tablespoons vanilla almond milk (or coconut milk or rice milk, (cows milk or goats milk if you are not dairy free))
  • 3 tablespoons coconut oil Available here or in most good health food shops
  • 1 teaspoon vanilla extract
  • Optional add-ins: pinch ground coffee (dark chocolate chips, coconut flakes)
  1. Grease a coffee mug with oil or butter. Place all ingredients in mug and mix with fork to combine ingredients, but don’t over-mix. Microwave on high for 1 minute and 30 seconds. The cake might look like it is overflowing from mug, but it will settle. Cooking time depends on microwave strength, but the standard is 1 minute and 30 seconds; with 3 minutes being on the higher end. Final product should be moist.

Note: If using a homemade flour blend, make sure the blend contains baking powder and salt.
If you prefer to use the oven then this recipe still works well. Cook on 180 degrees C for 10 minutes or until skewer comes out clean. Make sure you grease the mug well.

Kerry Wennersten
Kerry Wennerstenhttps://coconutoilpost.com
Homeschooling Mum of 2 and passionate about all things relating to Healthy Living. I have lived with gut disorders since a very young age and applied many remedies and therapies in order to seek recovery and good health. Along the way I discovered Coconut Oil, fermented foods and good fats and totally amazed at how these foods have transformed my health.


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