HomeGluten Free RecipesDessertsBlueberry Custard Slice

Blueberry Custard Slice


coconut oil post blueberry custard slice

I have been practicing converting recipes that I’ve made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and Tapioca Flour I have been amazed at how many recipes I have been able to convert successfully, This Blueberry Custard Slice is one of them and is not only Gluten Free but also Dairy Free. It uses rice syrup as sweetener along with the blueberries but is not overly sweet at all.

Blueberry Custard Slice

Serve warm from the oven for a delicious dessert topped with cream or yogurt.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Dessert
Servings: 6
Author: Kerry Wennersten



  • Preheat oven to 150° C.
  • Grease and line an lamington or slice pan with baking paper.
  • Beat egg whites until firm peaks form.
  • Set aside.
  • Place egg yolks and rice syrup in a bowl and using electric beaters beat until light and creamy. Add vanilla and melted butter and beat for 1 minute.
  • Gradually whisk or beat in flours and then beat in warm milk. Let the mixture sit for a minute while coconut flour thickens.
  • Using a metal spoon fold egg whites into the flour mix but only partly. Mixture should look lumpy. Pour mixture into pan and scatter blueberries across top. Bake for 45-50 minutes until pale golden and just set.
  • Cool slightly in pan and dust with vanilla powder.


This recipe is suitable for fodmaps – use rice milk, instead of almond.
Also suitable for sugar free meal plans in the last 4 weeks.
Not suitable for anti candida diet.

This recipe is suitable for:

Kerry Wennerstenhttps://coconutoilpost.com
Homeschooling Mum of 2 and passionate about all things relating to Healthy Living. I have lived with gut disorders since a very young age and applied many remedies and therapies in order to seek recovery and good health. Along the way I discovered Coconut Oil, fermented foods and good fats and totally amazed at how these foods have transformed my health.


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