250gramscolbycheddar, or mozzarella cheese grated.
See notes for dairy free option.
Preheat oven to 180 - 200 degrees Celsius. Grease a deep quiche or pie pan.
Cook potatoes or pumpkin until just tender.
While potatoes are cooking, saute leak and spinach together using coconut oil or butter.
Beat eggs with cream until fluffy. Add salt and pepper or other seasonings.
Layer your vegetables into the pan. Start with potatoes and other vegetables. Put the spinach and leak in last. If using bacon or chicken add that as well.
Pour eggs and cream in gently.
Top with grated cheese.
Put in oven and bake for approximately 45 mins or until the top is firm to touch.
Serve with a green or garden salad.
This recipe suitable for fodmaps - replace the leek with chives or other herbs Sugar free meal plan - as is and for anti candida or dairy free options. Swap cream with dairy free milk (rice, almond, coconut) and replace cheese with a nut cheese (crumbled nuts with spices and herbs, salt and pepper) sprinkled across the top before cooking.
Coconut Oil Post - Friday Night Frittata https://coconutoilpost.com/gluten-free-recipes/friday-night-frittata/