A great no grain, gluten free alternative to rice.
Course: Any meal
Author: Kerry Wennersten @ Coconut Oil Post
½head of cauliflower
A good dollop of butter and/or 1 tablespoon of Coconut oil. I use both together.
1leekonion or 3-4 shallots
Bacon or hamoptional 3-4 rashes
A pinch of cayenne pepper
½teaspoonof sweet paprika
Herbamare or sea salt to taste
Grate or process cauliflower until you have fine crumbles or a grain like texture.
Heat frypan with butter and/or coconut oil.
Cook onion until its soft.
Add bacon if using. Cook for another 5 mins.
Add cauliflower. Cook until soft.
You can change the flavour many times simply by adding different spice combinations. If you want to scramble an egg through it just crack however many eggs you need to the last stage of cooking and stir gently. Let it cook for a little while and stir again until you see the egg starting to scramble.
Coconut Oil Post - Cauliflower Rice https://coconutoilpost.com/gluten-free-recipes/cauliflower-rice/