A great filling and nourishing breakfast for those chilly winter mornings.
Author: Kerry Wennersten
1/3cupActivated Buckwheat groats
Pinchof sea salt
1/16th teaspoon of steviaoptional
Place water in a saucepan and bring to the boil with salt.
Add Quinoa and buckwheat, stir and turn heat down to quite low.
Simmer with lid on until water has absorbed and porridge is the desired thickness.
Add stevia just before serving and stir through.
Quinoa flakes are available at most good health food shops and some supermarket aisles. Activated Buckwheat groats can be purchased from good health food shops. If you can't find them you can use plain buckwheat groats that have been soaked overnight in water. You will need to cook buckwheat groats for a little longer, so add them 10 minutes before you add the quinoa flakes. This recipe suitable for fodmaps, sugar free and anti candida (no fruit).
Coconut Oil Post - Quinoa and Buckwheat Porridge https://coconutoilpost.com/special-diets/candida/candida-diet/quinoa-and-buckwheat-porridge/