Layer the quinoa mix first, followed by Layer 2, 3 and 4
Do as many or as little layers as you would like.
This recipe suitable for fodmaps (leave out dairy if sensitive or sub coconut yogurt), sugar free meal plan. For anti candida the first 2 layers could be used but hold off on dairy (or sub coconut yogurt) and fruit until past the first 12 months.What to swap flavours around - try these combo's: Millet flakes or buckwheat grouts - soaked overnight Use the coconutty granola as layer 1 instead Add chia seeds to layer 1 or 2 Toast the seeds and nuts in the oven for a few minutes Add different nuts such as macadamias, pistachios or cashews. Add nutmeg, mixed spice or cloves. Try adding some fresh herbs like mint or a hint of basil. Use coconut yogurt instead of dairy. Try chopped Bananas, kiwi fruit or grapefruit segments.
Coconut Oil Post - Gluten Free Breakfast Trifle https://coconutoilpost.com/special-diets/candida/candida-diet/gluten-free-breakfast-trifle/