Bacon and Egg Cupcakes


coconut-oil-post-bacon-egg-cupcakes-1Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could eat for breakfast. Hence these Bacon and Egg Cupcakes. There is a saying “who says you can’t eat steak for breakfast” floating around in the paleo world, and I have been known to eat a lamb rib or two for breakfast, however if you are looking for something quick, easy and satisfying then this recipe might just be what youre looking for.

Bacon and Egg Cupcakes

An easy, quick and satisfying breakfast or snack.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast or snack
Servings: 3 serves
Author: Kerry Wennersten @ coconut oil post


  • Turn oven onto 200 degrees C.
  • Grease a 6 cup muffin pan with melted coconut oil.
  • Cut the 6 rashes of bacon in half and remove the rind.
  • Wrap the bacon around the outside of the muffin cup.
  • Use any leftover bacon by chopping it and placing in the bottom of the muffin cup.
  • Crack 1 egg into each muffin cup.
  • Chop shallots finely and sprinkle on top of each egg.
  • Bake in oven for 15 - 20 minutes.


Serve with cultured or fermented vegetables for a totally nutritious meal.This recipe is suitable for fodmaps, sugar free meal plan.
Not suitable for candida diets unless you omit the bacon and wrap zucchini or eggplant strips around the eggs.

This recipe is suitable for:

  • fodmaps
  • sugar free meal plan
  • anti candida – replace bacon with zucchini or eggplant strips.
  • Great as a snack for hungry teenagers!

Recipe for cultured vegetables here and fermented vegetables here

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Next articleCoconut Milk Benefits
Kerry Wennersten
Homeschooling Mum of 2 and passionate about all things relating to Healthy Living. I have lived with gut disorders since a very young age and applied many remedies and therapies in order to seek recovery and good health. Along the way I discovered Coconut Oil, fermented foods and good fats and totally amazed at how these foods have transformed my health.


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