Orange Plush
Prep time
Total time
This refreshing smoothie is choke full of nutrients and flavour.
Recipe type: Smoothie
Serves: 2
  • ¼ red Papaya - peeled and chopped
  • ¼ pink Grapefruit - peeled and chopped
  • ½ cup coconut water or coconut kefir
  • 1 tablespoon coconut milk or yogurt
  • Ice cubes (optional)
  1. Blend all the ingredients except ice
  2. Add ice cubes and either blend again or leave as is
This recipe is high in fructose because of the coconut water - if you want to lower the fructose content than replace the coconut water with either water kefir or plain filtered water. It's still delish either way.
Recipe by Coconut Oil Post at