Flax and Chia Seed Crackers
Prep time
Cook time
Total time
These Flax and Chia Seed Crackers will put the crunch back into any gluten free diet as well as all the nutritional benefits they offer.
Recipe type: Cracker biscuit
Cuisine: Snack
Serves: 30 pieces
  • 1 cup flax seed meal
  • ½ cup chia seeds
  • 1 - 2 carrots finely diced
  • ½ - 1 bunch parsley
  • 1 cup filtered water
  • Sea Salt to taste. I used ½ teaspoon.
  1. Turn oven onto 100 degrees C.
  2. Mix the flaxseed meal and chia seeds together and pour water over the top.
  3. Give the seed/meal mix a good stir and make sure there is enough water to cover. You may need to add more water.
  4. Let sit for approximately 1 hour.
  5. Dice your carrots and parsley together.
  6. After an hour your seed mix should be resemble a thick paste.
  7. Fold through carrots, parsley and sea salt.
  8. Use your fingers to combine ingredients well.
  9. Grease a flat oven tray and then line with baking paper.
  10. Depending on how big your trays are you may need two.
  11. Using you hands take portions of the seed mix and press onto tray until you have it spread out approximately 3-4mm thick.
  12. Put trays into oven and dry/cook for approximately 4 hours.
I have used ingredients suitable for low fodmap, fructose free, low amine and salicylate intolerance. If you have no dietary restrictions than the sky is the limit with these. You could try chilli, garlic, basil, coriander, zucchini and chives.
This recipe is also suitable for using in a dehydrator but as I don't own one I used an oven.

This recipe is suitable for fodmaps, sugar free meal plan and anti candida.
Recipe by Coconut Oil Post at https://coconutoilpost.com/gluten-free-recipes/flax-chia-seed-crackers/