Gluten Free Recipes

Gluten Free recipes that have worked for me and my family. Hope they will work for you!

coconut-oil-post-resistant-starch-potatoes

7 Resistant Starch Recipes

Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...
coconut oil post eggplant dip

Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
coconut oil post sweet potato, kale and coconut soup

Sweet Potato, Kale and Coconut Soup

This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
coconut oil post choc millet fudge cake

Choc Millet Fudge Cake – Gluten Free

It's been rather a long time in between posts (more on that later) and almost as long in between recipes. The reality of...
coconut-oil-post-fermented-vegetables

Fermented Vegetables

Fermented vegetables are quite foreign to the modern western diet but travel back in history and to our eastern block neighbours and you will...
Healthy Rich Chocolate Cake Flour Free Sugar Free

Healthy Rich Chocolate Cake – Flour Free, Sugar Free

Impress those around you with this decadent but healthy chocolate cake.... Flour Free and Sugar Free, this healthy cake is to die for.  Well...
coconut-oil-post-chicken-coconut-curry

Chicken Coconut Curry

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
coconut-oil-post-poached-chicken-feature

Poached Chicken 3 Ways

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
Coconut Oil Post - Dandelion Tea

Dandelion Root Tea

You know the times when you really need a cuppa. It will be different for everyone, it might be coffee, earl grey, english breakfast,...
coconut-oil-post-cashew-milk-and-granola-featured

Cashew and Seed Granola

Granola recipes are the easiest thing to make and are so versatile you could eat them for dessert. This Cashew and Seed Granola is...