Food Principles that I try to live by
I don't want to be known as the Paleo girl or the BED woman or even the Coconut lady as I don't want to...
Make Your Own Coconut Oil Sugar Scrub
While I love going to a great day spa and having head to toe beauty treatments, the down side is that they are way...
Size versus Fitness
If you have read any of my articles on my personal journey of weight loss, you will know that I spent some time on...
Banaban Products from Nature Pacific
I've added another preferred supplier to my list for coconut oil and products. Banaban products from Nature Pacific are not only good value for...
Is Coconut Oil Good For You
Yes! Coconut oil is good for you. It's like a medicine chest in a nutshell. It can cure almost any ailment, infection, virus, or...
Coconut Milk Benefits
I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...
Digestive and Colon Health in Children
Just recently my sister in law and family stayed with us briefly while out on holiday from Sweden. She was telling me the story...
Is Your Gut Bacteria Keeping You Healthy or Making You Sick?
Gut Bacteria: Could it be the cause of weight gain, mental health problems and immune related conditions?
Bacteria get plenty of blame when you get...
Coconut Oil Fights Tooth Decay
I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...
Homemade Natural Coconut Oil Toothpaste
So I ferment vegetables and pull oil, am I a hippy, maybe, more to the point I like to know what goes into my...
