Coconut Oil Benefits

The benefits of Coconut Oil are well documented and range from Weight loss, Health, Diabetes, Healthy Hair and skin

Coconut Oil Post - Where does coconut oil come from?

Homemade Natural Coconut Oil Toothpaste

So I ferment vegetables and pull oil, am I a hippy, maybe, more to the point I like to know what goes into my...
coconut oil post exercise recovery

Coconut Oil Benefits Post Exercise Recovery

Whether you workout in a gym, a dance studio or in the pool the food you eat after any pulse raising training session is...
Oil Pulling Challenge

Oil Pulling – Are you still thinking about it?

One of the biggest concerns for a lot of people when they contemplate oil pulling is - Will I gag 26 times? Well maybe...
coconut oil post peanut butter fudge

IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Coconut Oil Post - Banana Coconut Chia Pudding

Banana Coconut Chia Pudding

This banana coconut chia pudding is packed with goodness and takes only minutes to prepare.  Coconut milk and chia seeds provide lots of nutritional...
coconut-oil-post-mysterious-health-food-coconut-oil

Mysterious Health Food: Coconut Oil?

Mysterious Health Food: Coconut Oil? A recent article in news.com.au not only classified it as a mysterious health food but according to Australia's leading...
coconut-oil-post-resistant-starch-potatoes

7 Resistant Starch Recipes

Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...
coconut oil post how to oil pull

How to Oil Pull

How to Oil Pull and Frequently Asked Questions Some of the most popular articles that I've written that also attract many comments are on Oil...

Coconut Cures – Bruce Fife – Book Review

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Coconut Cures - Bruce Fife N.D. Each month I'm hoping to do a book recommendation for my readers. I have read many books and information...
Coconut oil post Coconut oil and Honey Body Wash crop

Coconut Oil and Honey Body Wash

This Coconut Oil and Honey Body Wash is the answer to anyone suffering with dry and dehydrated skin. What causes dry skin? HeatersHot showersDry air of...