Homemade Natural Coconut Oil Toothpaste
So I ferment vegetables and pull oil, am I a hippy, maybe, more to the point I like to know what goes into my...
Coconut Oil Benefits Post Exercise Recovery
Whether you workout in a gym, a dance studio or in the pool the food you eat after any pulse raising training session is...
Oil Pulling – Are you still thinking about it?
One of the biggest concerns for a lot of people when they contemplate oil pulling is - Will I gag 26 times? Well maybe...
IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Banana Coconut Chia Pudding
This banana coconut chia pudding is packed with goodness and takes only minutes to prepare. Â Coconut milk and chia seeds provide lots of nutritional...
Mysterious Health Food: Coconut Oil?
Mysterious Health Food: Coconut Oil? A recent article in news.com.au not only classified it as a mysterious health food but according to Australia's leading...
7 Resistant Starch Recipes
Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...
How to Oil Pull
How to Oil Pull and Frequently Asked Questions
Some of the most popular articles that I've written that also attract many comments are on Oil...
Coconut Cures – Bruce Fife – Book Review
Coconut Cures - Bruce Fife N.D.
Each month I'm hoping to do a book recommendation for my readers. I have read many books and information...
Coconut Oil and Honey Body Wash
This Coconut Oil and Honey Body Wash is the answer to anyone suffering with dry and dehydrated skin.
What causes dry skin?
HeatersHot showersDry air of...