Welcome to the Thoughtful Bites Podcasts. Join me for conversations, tips, tricks and how to’s to live a vibrant life more naturally. This is a journey of discovery where I share simple solutions for everyday health, fitness, de-stressing, detoxing and just eating real food.

Internet podcast radio has been around for quite some time and is a great way to connect and discover by simply listening. Podcasts have become popular as they are baked into every modern device including all new cars. So now we can listen, learn and be inspired wherever we have time. Even de-stressing while you are in that traffic Jam!

My aim is to keep most of the Thoughtful Bites Podcast under 10 minutes, however, the interviews will run longer. I would love to hear what you think or if you have any suggestions for what you would like to hear in the future.

To make this a success could you please share these with your friends and leave any comments wherever you come across Thoughtful Bites.