Natural Remedies for The Winter Season

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Winter is here….. and for the next 3 months I will navigate each day with as many methods and remedies I can manage in order to stay sane! Sounds dreadful! The reality is for me that I dislike winter. Is anyone with me on this one. Summer is for me a season of great freedom. Freedom from too many layers of clothing to – much freedom brought on by an abundance of energy and sunshine. On the other hand winter is sometimes like a prison sentence. I struggle with seasonal depression and in general feel slow, sluggish and unmotivated, none of which make me feel good about myself. Does anyone else feel like this – I’m sure I’m not the only one out there. Fortunately, after many years of dealing with a gut disorder and all the side kicks (anxiety, depression, sinus infections, allergies, food intolerances etc) I have found many natural remedies and methods that support my sanity and my ailments of getting through winter.

So I’m celebrating the fact that without winter I probably wouldn’t appreciate summer as much and the fact that there are so many natural things that we can do and take to support our bodies and minds through the winter season.

Free PDF – Natural Remedies For The Winter Season

And to celebrate I’ve put together a book in pdf format just for my subscribers. Simply fill out the form at the bottom and you will automatically receive the download – free! No charge whatsoever!

Inside you will find all sorts of information on using natural remedies and methods for keeping yourself well and hopefully free of any bugs, flu or colds. There’s also suggestions for what to do if you are sick or struggling with ailments that flare up more during the colder months.

From recipes to how to’s, exercise routines and herb and spice uses, you should feel armed and ready to face the winter. And the best thing about the book is that it’s absolutely free!

The one thing to remember about using natural remedies is that they take longer to work then medicinal or prescription medicines. The best remedy to avoid the flu or colds is to prevent it in the first place, and there’s no better place to start than through the food we eat. As well as tips to keep your immune system balanced, there’s also some recipes to aid and comfort you through colds and flus.

Download your free Natural Remedies For The Winter Season

So what are you waiting for. If you need a bit of a roadmap to navigate your way through winter like I do then subscribe below and get the instant download.

Happy winter everyone. Hoping we all stay relatively joyful and well.

How about you? Do you have any natural remedy tips? Ask a question or leave a comment below.