Carrot Detox for Balancing Hormones
Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
Chicken Coconut Curry
A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
Gluten Free Quinoa Bread
Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
Blueberry Custard Slice
I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
Quinoa Stuffed Red Peppers
This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...
Fodmap Friendly Eggplant Dip
Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
Carob and Cashew Protein Balls
The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
