coconut oil post blueberry custard slice web

Blueberry Custard Slice

I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
coconut oil post eggplant dip

Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
Coconut Oil Post Friday Night Frittata

Friday Night Frittata

Friday nights in our house have always been family night.  For years I have made homemade pizza's.  I make my own crust, pizza sauce...
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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...

Bacon and Egg Cupcakes

Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...
coconut oil post quitting sugar

Quitting Sugar ? – A few tips before you start

If you are pondering or have even attempted to give the processed white stuff the flick and are now teetering about the idea, here's...