coconut oil post quinoa bread

Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...

Bacon and Egg Cupcakes

Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...
coconut oil post carrot detox

Carrot Detox for Balancing Hormones

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
coconut oil post gluten free breakfast trifle 3

Gluten Free Breakfast Trifle

With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
coconut-oil-post-chicken-coconut-curry

Chicken Coconut Curry

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
coconut-oil-post-parsley-cashew-pesto-featured

Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
coconut oil post quitting sugar

Quitting Sugar ? – A few tips before you start

If you are pondering or have even attempted to give the processed white stuff the flick and are now teetering about the idea, here's...