Cultured Vegetables
A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
Starve Candida – Feed the Flora
My sister-in-law sent me an email the other day asking me a question.
Q: Have I heard of Threelac?
One of my work colleagues has suffered...
Leaky Gut – Do you have it?
When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
In the Land of Fodmap, Fructose Malabsorption, Amines and Salicylates
Well my posts have been few and far between over the last few months and while I’d like to say it’s because I’ve been...
11 Tips for starting an Elimination Diet
You have just been given the diagnosis and now you hear those 2 little words that everyone dreads. "Elimination Diet" What does it mean,...
Cinnamon Beef Stew with Orange Gremolata
Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
What does a yeast overgrowth look like?
Yeast overgrowth Funny topic for a header
I had a conversation yesterday with a friend about the sensitive subject of Thrush and was asked how do...
Guideline for Leaky Gut and Chemical Sensitivity Starter Pack
One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
Parsley Cashew Pesto
Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
Chicken Coconut Curry
A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
