Special Diets

This post is part of a 3 part series on food intolerances and sensitives. This all came about after my daughter was diagnosed with...

You have just been given the diagnosis and now you hear those 2 little words that everyone dreads. "Elimination Diet" What does it mean,...

If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...

This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...

You know the times when you really need a cuppa. It will be different for everyone, it might be coffee, earl grey, english breakfast,...

If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...