Special Diets

Find out about intolerance's, food and chemical sensitivity including Candida, Fructose Malabsorption and Amine and Salicylate sensitivity.

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Blueberry Custard Slice

I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
Coconut oil post Cinnamon Beef Stew

Cinnamon Beef Stew with Orange Gremolata

Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
Coconut Oil Post How To Treat An IBS Episode

How to treat an IBS episode

If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....
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Sweet Potato, Kale and Coconut Soup

This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
Gingerbread Millet Breakfast Casserole

Gingerbread Millet Breakfast Casserole

Looking for a new breakfast idea for the weekend. This breakfast casserole is a spin on the popular oatmeal casseroles but I've changed it...
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IQS Choc Avo Mousse

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
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Banana and Quinoa-Millet Muffins

These Banana and Quinoa-Millet Muffins make a great afternoon tea or snack for the kids but are also a good breakfast option if you...
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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
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Cashew, Chia and Banana Custard

This Cashew, Chia and Banana Custard is a great dessert or snack for the warm spring days we have been having. It's made with Cashew...
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Cashew and Seed Granola

Granola recipes are the easiest thing to make and are so versatile you could eat them for dessert. This Cashew and Seed Granola is...