Coconut oil post Cinnamon Beef Stew

Cinnamon Beef Stew with Orange Gremolata

Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...

Bacon and Egg Cupcakes

Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...
coconut oil post blueberry custard slice web

Blueberry Custard Slice

I have been practicing converting recipes that I've made previously with wheat flour into GF recipes. Since discovering the combination of Coconut Flour and...
coconut-oil-post-parsley-cashew-pesto-featured

Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
coconut oil post sweet potato, kale and coconut soup

Sweet Potato, Kale and Coconut Soup

This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....

In the Land of Fodmap, Fructose Malabsorption, Amines and Salicylates

Well my posts have been few and far between over the last few months and while I’d like to say it’s because I’ve been...
coconut-oil-post-protein-balls-web3

Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
coconut oil post choc avo mousse

IQS Choc Avo Mousse

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
coconut oil post quinoa bread

Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
coconut oil post stuffed peppers web

Quinoa Stuffed Red Peppers

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...