Cultured Vegetables - Coconut Oil Post

Cultured Vegetables

A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
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Quinoa Stuffed Red Peppers

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...
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Quinoa and Buckwheat Porridge

Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
Coconut Oil Post - Dandelion Tea

Dandelion Root Tea

You know the times when you really need a cuppa. It will be different for everyone, it might be coffee, earl grey, english breakfast,...
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How To Make Your Own Ghee

How to make your own Ghee I was first introduced to Ghee when I was diagnosed with a severe candidiasis systemic infection back in 2008....
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Carrot Detox for Balancing Hormones

Unbalanced hormones can be the cause for so much of our day to day health status. Bad hair days, cracked and weak nails, blotchy...
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Gluten Free Breakfast Trifle

With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...
Leaky Gut Syndrome

Leaky Gut – Do you have it?

When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
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Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...