Candida

Candida also known as Candidiasis or yeast overgrowth is a condition that affects the digestive tract, vaginal passage, mouth and anus. Although difficult to diagnose and treat, there are many natural solutions available.

coconut-oil-post-poached-chicken-feature

Poached Chicken 3 Ways

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
cop-natural-remedies-1200x926

Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
Road back from Candidiasis

The Road Back From Candidiasis

The Road back from Candidiasis is not easy If you have read my story you will know that Candidiasis has been a weakness in my...
coconut oil post eggplant dip

Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
coconut-oil-post-berry-bliss-featured

Berry Bliss – Chocolate and Berry Heaven

If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
Leaky Gut Syndrome

Leaky Gut – Do you have it?

When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
coconut-oil-post-coconut-milk-shampoo

Coconut Oil and A Quick Remedy For Thrush

If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush is...
coconut-oil-post-quinoa-buckwheat-porridge-featured2

Quinoa and Buckwheat Porridge

Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
coconut-oil-post-f

Finding The Balance In Life

If you are one of my regular readers or subscribers you may have received an article about a week ago titled the same as...
coconut-oil-post-protein-balls-web3

Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...