Candida

Candida also known as Candidiasis or yeast overgrowth is a condition that affects the digestive tract, vaginal passage, mouth and anus. Although difficult to diagnose and treat, there are many natural solutions available.

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What does a yeast overgrowth look like?

Yeast overgrowth Funny topic for a header I had a conversation yesterday with a friend about the sensitive subject of Thrush and was asked how do...
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Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
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Nourishing Bone Broth

Your grandmother most likely made them and if not then your great grandmother would have most definitely. Bone Broths are a food that while...
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Why You Should Avoid Gluten if You Have a Candida Overgrowth

Ever wondered why some people seem to have no sensitivity to gluten, while others do? The answer could be in the following article. For those of...
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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
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Chicken Coconut Curry

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...
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Starve Candida – Feed the Flora

My sister-in-law sent me an email the other day asking me a question. Q: Have I heard of Threelac? One of my work colleagues has suffered...
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Cultured Vegetables

A little while back I did an article on Fermented Vegetables. That recipe was made using the whey and salt method. Some people may find this...
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Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...