Candida

Candida also known as Candidiasis or yeast overgrowth is a condition that affects the digestive tract, vaginal passage, mouth and anus. Although difficult to diagnose and treat, there are many natural solutions available.

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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...

Raspberry Ripple by Sarah Wilson

Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...
Leaky Gut Syndrome

Leaky Gut – Do you have it?

When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
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Finding The Balance In Life

If you are one of my regular readers or subscribers you may have received an article about a week ago titled the same as...
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Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
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Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
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Dandelion Root Tea

You know the times when you really need a cuppa. It will be different for everyone, it might be coffee, earl grey, english breakfast,...
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How To Make Your Own Ghee

How to make your own Ghee I was first introduced to Ghee when I was diagnosed with a severe candidiasis systemic infection back in 2008....
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Coconut Oil and A Quick Remedy For Thrush

If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush is...
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Gluten Free Breakfast Trifle

With summer fast approaching the southern hemisphere Yipee! (definitely in sympathy with all my northern hemisphere readers), it's time to find some new and...