Candida

Candida also known as Candidiasis or yeast overgrowth is a condition that affects the digestive tract, vaginal passage, mouth and anus. Although difficult to diagnose and treat, there are many natural solutions available.

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Quinoa Stuffed Red Peppers

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...
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Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to christmas! Can you believe...
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Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
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Poached Chicken 3 Ways

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
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Nourishing Bone Broth

Your grandmother most likely made them and if not then your great grandmother would have most definitely. Bone Broths are a food that while...
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Do Our Children Inherit Our Health Issues

Remember the day when you found out you were pregnant for the first time? I do. It seemed like an eternity of time between...
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Quinoa and Buckwheat Porridge

Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
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Are Sugar Cravings Simply a Matter of Willpower?

Tried everything to stop that annoying chocolate or sugar fix that hits you fair in the face on a daily basis. Tried resisting the...