Home Special Diets

Special Diets

Find out about intolerance's, food and chemical sensitivity including Candida, Fructose Malabsorption and Amine and Salicylate sensitivity.

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Strawberry Smoothie Bliss Balls

I was in a real dilemma about what to call this recipe. I wanted to call them Strawberry Smoothie Fat Bombs but my DD...
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Do Our Children Inherit Our Health Issues

Remember the day when you found out you were pregnant for the first time? I do. It seemed like an eternity of time between...
Gingerbread Millet Breakfast Casserole

Gingerbread Millet Breakfast Casserole

Looking for a new breakfast idea for the weekend. This breakfast casserole is a spin on the popular oatmeal casseroles but I've changed it...

Bacon and Egg Cupcakes

Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...
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Acne and the Gut – Are they Related?

Recent Studies have shown that there is a strong correlation between the health of the gut or digestive system and skin conditions such as...
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Berry Bliss – Chocolate and Berry Heaven

If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
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Nourishing Bone Broth

Your grandmother most likely made them and if not then your great grandmother would have most definitely. Bone Broths are a food that while...
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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
Coconut Oil Post Chia Breakfast Pudding

Chia Breakfast Pudding

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...