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Special Diets

Find out about intolerance's, food and chemical sensitivity including Candida, Fructose Malabsorption and Amine and Salicylate sensitivity.

Raspberry Ripple by Sarah Wilson

Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...
Coconut Oil Post Weekend Muffins

Weekend Muffins

This lovely Weekend Muffin recipe comes from Ella (daughter of a friend of mine). Ella loves to bake and is very good at coming...
Coconut Oil Post Chia Breakfast Pudding

Chia Breakfast Pudding

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
coconut oil post coconut crisps

Coconut Crisp

This delightful recipe is only made with 3 ingredients and I'm sure will satisfy any sugar craving. They look like an Anzac biscuit and...
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How Insidious is Candida?

Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...
Coconut oil post Cinnamon Beef Stew

Cinnamon Beef Stew with Orange Gremolata

Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
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Acne and the Gut – Are they Related?

Recent Studies have shown that there is a strong correlation between the health of the gut or digestive system and skin conditions such as...

In the Land of Fodmap, Fructose Malabsorption, Amines and Salicylates

Well my posts have been few and far between over the last few months and while I’d like to say it’s because I’ve been...
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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
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Starve Candida – Feed the Flora

My sister-in-law sent me an email the other day asking me a question. Q: Have I heard of Threelac? One of my work colleagues has suffered...