Lifestyle

Diets, weight loss and exercise for a better lifestyle

Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...
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What’s the Stress about Cortisol!

Ode to walk on a tropical beach for all of our days and dash away the stress and the cortisol! If only! So what is...
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Last Chance: Healthy Gut Summit Package $77

 Tuesday 17th of February, is the last chance to buy the Healthy Gut Summit Package at the low price of $77! You probably saw my...
Healthy-Gut-Summit

Healthy Gut Summit: Digital Access just $47!

*This page contains affiliate links* Whatever your health goal, whether you are facing a health problem, you want to age slowly, you want a healthy...