Lifestyle

Diets, weight loss and exercise for a better lifestyle

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DIY Remineralising Toothpaste Recipe

Why I Needed Remineralising Toothpaste Dental Nightmares My experience with dentists and cavities started at quite a young age. Like most kids, I got hustled off...
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Coconut Oil: A Tropical Disease-Fighting Super-Oil?

Will coconut oil ever have the scientific proof that it works? I read this article recently and was thrilled with the great plug for coconut...
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Resistant Starch: What is it and Why you need it

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...
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Coconut Oil Fights Tooth Decay

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...
WeeK 4 Oil Pulling Challenge

Week 4 – 30 Day Oil Pulling Challenge

Week 4 of the 30 Day Oil Pulling Challenge Starts today but it's not too late. I'm hoping that way after the 30 day mark...
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Can a Low Carb High Fat Diet work for Diabetes?

I'm so excited about what I'm about to share for 2 reasons. 1) I had the opportunity to interview a good friend of mine and...
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Balancing Hormones – The Perimenopause Stage

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
Coconut Oil Post How To Treat An IBS Episode

How to treat an IBS episode

If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....
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Does Coconut Oil help you sleep?

Can Coconut Oil be used as a Sleeping Pill Simple answer: No! It would be good if it did but I can testify by accident...
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Quitting Sugar ? – A few tips before you start

If you are pondering or have even attempted to give the processed white stuff the flick and are now teetering about the idea, here's...