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Do You Have Irritable Bowel Syndrome (IBS) or SIBO?

I feel like I could write 1000 pages on the subject of Irritable Bowel Syndrome (IBS) and I feel like I have so much...
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How Insidious is Candida?

Candida is found naturally in many parts of the body, both inside and outside. It's found mostly in the mouth, the gut and the...
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Coconut Oil Detox – A New Year A Better You

Be The Best Version Of You. A belated merry christmas and trusting that you had a joyous festive time with family and friends. I've just...
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What’s the Stress about Cortisol!

Ode to walk on a tropical beach for all of our days and dash away the stress and the cortisol! If only! So what is...

Natural Remedies for Acne

Update - Some folk have raised the question of whether Coconut oil is really an option for Acne or troubled skin. So after a further...
Coconut Milk Shampoo

Coconut Milk Shampoo

Ever thought about making your own coconut milk shampoo. Well if you can make this easy Coconut Oil Soap then you are only a couple...
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Constipation and Diarrhea: Is your bowel movement telling you something?

I know I'm always saying I'm careful about what goes into my body but the on the flip side of that I've also had...
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Coconut Oil and A Quick Remedy For Thrush

If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush is...
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Gelatin – a natural anti ageing supplement

 I get so excited when I discover a way of meeting needs that does not require me to buy shares in some industrial or...
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Is Your Gut Bacteria Keeping You Healthy or Making You Sick?

Gut Bacteria: Could it be the cause of weight gain, mental health problems and immune related conditions? Bacteria get plenty of blame when you get...

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