coconut oil post quitting sugar

Quitting Sugar ? – A few tips before you start

If you are pondering or have even attempted to give the processed white stuff the flick and are now teetering about the idea, here's...
Coconut Oil Post For A Healthy Life

Coconut Oil Benefits for Healthy Living

Since discovering coconut oil nearly 5 years ago I have been pleasantly amazed at the continuing benefit this oil has added to my health....
coconut-oil-post-the-stress-about-cortisol

What’s the Stress about Cortisol!

Ode to walk on a tropical beach for all of our days and dash away the stress and the cortisol! If only! So what is...
Coconut Oil Post How To Treat An IBS Episode

How to treat an IBS episode

If you suffer from IBS you will know that an episode (string of symptoms in a few short minutes) can leave you feeling wasted....
coconut-oil-post-sunshine

7 Alternative Treatments for Seasonal Affective Disorder S.A.D.

I mentioned in my last post that I struggle with S.A.D. Seasonal Affective Disorder, sometimes called the “winter blues”. S.A.D. - Seasonal Affective Disorder Is directly...
coconut oil post 30 day oil pull challenge

30 Day Oil Pulling Challenge

Have you been wanting to start oil pulling however - Haven't started yet? Scared of the gag factor? Not sure what to do? Not sure what to expect? Now...
Healthy-Gut-Summit

Healthy Gut Summit: Digital Access just $47!

*This page contains affiliate links* Whatever your health goal, whether you are facing a health problem, you want to age slowly, you want a healthy...
Coconut Milk Shampoo

Coconut Milk Shampoo

Ever thought about making your own coconut milk shampoo. Well if you can make this easy Coconut Oil Soap then you are only a couple...
coconut-oil-post-stress-featured

Stress: Experts say it’s an epidemic

Has stress reached epidemic proportions The month of April marks National Stress Awareness Month in the USA. It’s quite ironic as it will also now...
Treating Urinary Tract Infections Naturally

Treating Urinary Tract Infections Naturally

When I started school at the tiny age of 5 I had a major problem with anxiety and consequently of controlling my bladder (to...

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