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Resistant Starch: What is it and Why you need it

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...
Healthy Gut Summit - Sunlight

Last Chance: Healthy Gut Summit Package $77

 Tuesday 17th of February, is the last chance to buy the Healthy Gut Summit Package at the low price of $77! You probably saw my...
Leaky Gut Syndrome

Leaky Gut – Do you have it?

When I was first diagnosed with IBS (way back when they called it Spastic Colon - yes you read that right) Leaky Gut was...
coconut-oil-post-do-our-children-inherit-our-health-issues-featured

Do Our Children Inherit Our Health Issues

Remember the day when you found out you were pregnant for the first time? I do. It seemed like an eternity of time between...
coconut-oil-post-coconut-milk-shampoo

Coconut Oil and A Quick Remedy For Thrush

If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush is...
Coconut Oil Post - Coconut Milk

Is Your Gut Bacteria Keeping You Healthy or Making You Sick?

Gut Bacteria: Could it be the cause of weight gain, mental health problems and immune related conditions? Bacteria get plenty of blame when you get...
9 essentials for staying well

9 Essentials for Staying Well while Travelling

2017 is here and for some of us, this time of year can mean holidays and that often means travelling. Whether it's by car,...
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Coconut Oil Fights Tooth Decay

I love it when: not long after posting my recipe for Homemade Natural Coconut Oil Toothpaste I read the following articles that are proving that coconut...
Coconut Oil Post Turmeric milk for Sore Throats

Coconut Spiced Turmeric Milk

Coconut spiced turmeric milk, also known as "Golden milk" is an ancient Ayurvedic recipe, brimming with incredible health benefits. My Coconut Spiced Turmeric Milk...

Week 3 – 30 Day Oil Pulling Challenge

Week 3 - 30 day oil pulling challenge has begun, but it's never too late to join in the discussion, ask a question and...

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