Coconut Oil Post Low Carb Strawberry Smoothie

Low Carb Strawberry Smoothie

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...

The Secret Code Names For Sugar!

  Sugar is hitting the headlines with a recent article from the U.K. Government pledging to consider new laws to limit the amount of fat,...
Soy whey protein diet

Is Sugar The Real Poison In Our Diets

Sugar and Why I Quit 4 years ago when I was weighing about 49 kilograms and looking like death warmed up I was finally diagnosed...
coconut oil post avocado superfood

Avocado Superfood

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...
Coconut Oil Post Fats

Are All Fats Good For You

Are All Fats Good For You? The Myths On Fats Is Slowly Starting To Unravel Its great to see that oils and fats are starting to...
leaky-gut-starter-pack

Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
coconut-oil-post-detox-is-it-safe

Detoxing – Is It Safe?

Detoxing is definitely the flavour of the new year - but is it safe? I recently posted an article on The Coconut Oil Detox...
coconut-oil-post-resistant-starch

Resistant Starch: What is it and Why you need it

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...
coconut-oil-post-autumn-leaves-web1

Natural Remedies for The Winter Season

Winter is here..... and for the next 3 months I will navigate each day with as many methods and remedies I can manage in...

Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...

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