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How To Have A Sugar Free Christmas

Fancy enjoying christmas with out all the nasties! Well at least the white crystal stuff - better known as sugar. You can read my...
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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
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Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
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Is Coconut Sugar really good for you?

Is Coconut Sugar really good for you? Well the latest trends would tell you yes and I have certainly given it a whirl and...
Coconut Oil Post Fats

Are All Fats Good For You

Are All Fats Good For You? The Myths On Fats Is Slowly Starting To Unravel Its great to see that oils and fats are starting to...
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Balancing Hormones – The Perimenopause Stage

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
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Detoxing – Is It Safe?

Detoxing is definitely the flavour of the new year - but is it safe? I recently posted an article on The Coconut Oil Detox...
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Avocado Superfood

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...

Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...
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Resistant Starch: What is it and Why you need it

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...

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