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Detoxing – Is It Safe?

Detoxing is definitely the flavour of the new year - but is it safe? I recently posted an article on The Coconut Oil Detox...
Soy whey protein diet

Is Sugar The Real Poison In Our Diets

Sugar and Why I Quit 4 years ago when I was weighing about 49 kilograms and looking like death warmed up I was finally diagnosed...
coconut oil post balancing hormones

Balancing Hormones – The Perimenopause Stage

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
coconut-oil-post-resistant-starch

Resistant Starch: What is it and Why you need it

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...
leaky-gut-starter-pack

Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
Coconut Oil Post Fats

Are All Fats Good For You

Are All Fats Good For You? The Myths On Fats Is Slowly Starting To Unravel Its great to see that oils and fats are starting to...
I Quit Surar iqs christmas cookbook

How To Have A Sugar Free Christmas

Fancy enjoying christmas with out all the nasties! Well at least the white crystal stuff - better known as sugar. You can read my...
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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
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Natural Remedies for The Winter Season

Winter is here..... and for the next 3 months I will navigate each day with as many methods and remedies I can manage in...
coconut oil post avocado superfood

Avocado Superfood

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...

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