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Is Sugar The Real Poison In Our Diets

Sugar and Why I Quit 4 years ago when I was weighing about 49 kilograms and looking like death warmed up I was finally diagnosed...
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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
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Is Coconut Sugar really good for you?

Is Coconut Sugar really good for you? Well the latest trends would tell you yes and I have certainly given it a whirl and...
coconut oil post avocado superfood

Avocado Superfood

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...
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Resistant Starch: What is it and Why you need it

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. Resistant Starch, what is...

The Secret Code Names For Sugar!

  Sugar is hitting the headlines with a recent article from the U.K. Government pledging to consider new laws to limit the amount of fat,...
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Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
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How Does a Low Carb High Fat Diet work?

Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....
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Detoxing – Is It Safe?

Detoxing is definitely the flavour of the new year - but is it safe? I recently posted an article on The Coconut Oil Detox...
Coconut Oil Post Low Carb Strawberry Smoothie

Low Carb Strawberry Smoothie

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...

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