The Secret Code Names For Sugar!

  Sugar is hitting the headlines with a recent article from the U.K. Government pledging to consider new laws to limit the amount of fat,...
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Natural Remedies for The Winter Season

Winter is here..... and for the next 3 months I will navigate each day with as many methods and remedies I can manage in...
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Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...

Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...
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Is Coconut Sugar really good for you?

Is Coconut Sugar really good for you? Well the latest trends would tell you yes and I have certainly given it a whirl and...
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How Does a Low Carb High Fat Diet work?

Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....
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Are All Fats Good For You

Are All Fats Good For You? The Myths On Fats Is Slowly Starting To Unravel Its great to see that oils and fats are starting to...
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How To Have A Sugar Free Christmas

Fancy enjoying christmas with out all the nasties! Well at least the white crystal stuff - better known as sugar. You can read my...
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Avocado Superfood

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...
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Is Sugar The Real Poison In Our Diets

Sugar and Why I Quit 4 years ago when I was weighing about 49 kilograms and looking like death warmed up I was finally diagnosed...

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