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Whatever your health goal, whether you are facing a health problem, you want to age slowly, you want a healthy...
How Does a Low Carb High Fat Diet work?
Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....
Gelatin – a natural anti ageing supplement
I get so excited when I discover a way of meeting needs that does not require me to buy shares in some industrial or...
Is Your Gut Bacteria Keeping You Healthy or Making You Sick?
Gut Bacteria: Could it be the cause of weight gain, mental health problems and immune related conditions?
Bacteria get plenty of blame when you get...
Coconut Oil Detox – A New Year A Better You
Be The Best Version Of You. A belated merry christmas and trusting that you had a joyous festive time with family and friends. I've...
Coconut Oil and A Quick Remedy For Thrush
If you have read my post on What Does A Yeast Overgrowth Look Like? then you might be looking for a quick remedy for Thrush.  Thrush...
Is Coconut Sugar really good for you?
Is Coconut Sugar really good for you? Well the latest trends would tell you yes and I have certainly given it a whirl and...
4 steps to Recover Sun Damaged Skin
Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...
Week 4 – 30 Day Oil Pulling Challenge
Week 4 of the 30 Day Oil Pulling Challenge
Starts today but it's not too late. I'm hoping that way after the 30 day mark...
Do You Have Irritable Bowel Syndrome (IBS) or SIBO?
I feel like I could write 1000 pages on the subject of Irritable Bowel Syndrome (IBS) and I feel like I have so much...