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4 steps to Recover Sun Damaged Skin

Summer is, in my opinion, the best season of all. I make the most of it by spending time at the beach, going for...
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Does Coconut Oil help you sleep?

Can Coconut Oil be used as a Sleeping Pill Simple answer: No! It would be good if it did but I can testify by accident...
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Stress: Experts say it’s an epidemic

Has stress reached epidemic proportions The month of April marks National Stress Awareness Month in the USA. It’s quite ironic as it will also now...
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My Daily Dose of Coconut Oil

What does my day look like using Coconut Oil My life centres around homeschooling, home duties and working on my blog and in my husbands...
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Can a Low Carb High Fat Diet work for Diabetes?

I'm so excited about what I'm about to share for 2 reasons. 1) I had the opportunity to interview a good friend of mine and...
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How To Have A Sugar Free Christmas

Fancy enjoying christmas with out all the nasties! Well at least the white crystal stuff - better known as sugar. You can read my...

Fight Back The Flu this Winter with Foods from your Kitchen

Well whether we like it or not, winter is on it's way which brings it's share of bugs, flu's and colds. To help avoid...
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9 Essentials for Staying Well while Travelling

2017 is here and for some of us, this time of year can mean holidays and that often means travelling. Whether it's by car,...
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How Does a Low Carb High Fat Diet work?

Low carb High fat, Paleo, Ketogenic, Low carb High protein, Atkins diet. There's a plethora of diet info out there on all of them....
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Finding The Balance In Life

If you are one of my regular readers or subscribers you may have received an article about a week ago titled the same as...

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