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Diets, weight loss and exercise for a better lifestyle

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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
Coconut Oil Post Low Carb Strawberry Smoothie

Low Carb Strawberry Smoothie

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...
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Coconut Oil Pulling and Why you Should Be Doing it?

I've written a number of articles on coconut oil pulling which generate many questions. This article goes into more detail of Coconut Oil Pulling...
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9 Essentials for Staying Well while Travelling

2017 is here and for some of us, this time of year can mean holidays and that often means travelling. Whether it's by car,...
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How To Make Your Own Magnesium Oil

Are you suffering from magnesium deficiency?  Well it's not surprising as most of us are.  That's why making your own magnesium oil would be...
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Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
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Are All Fats Good For You

Are All Fats Good For You? The Myths On Fats Is Slowly Starting To Unravel Its great to see that oils and fats are starting to...
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Balancing Hormones – The Perimenopause Stage

At nearly 52 I'm facing the inevitable signs of Perimenopause. A few months back I noticed some drastic changes that I was just slightly...
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DIY Remineralising Toothpaste Recipe

Why I Needed Remineralising Toothpaste Dental Nightmares My experience with dentists and cavities started at quite a young age. Like most kids, I got hustled off...
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Coconut Oil Detox – A New Year A Better You

Be The Best Version Of You. A belated merry christmas and trusting that you had a joyous festive time with family and friends. I've just...

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