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Diets, weight loss and exercise for a better lifestyle

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Avocado Superfood

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...
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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
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9 Essentials for Staying Well while Travelling

2017 is here and for some of us, this time of year can mean holidays and that often means travelling. Whether it's by car,...
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DIY Antibacterial Handwash

Why would you need to DiY Antibacterial Handwash? After all, the supermarket and speciality stores have shelves of them, all with pretty smells and...
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Lavender and Vanilla Coconut Oil Rub Stick

Wanting to make something special for your Mum or grandma this Mother's Day, how about treating them to a little skin pamper with this...
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6 Tips to Survive the Festive Season

No matter how you celebrate the Christmas/New Year holiday, I know you will love these 6 Tips to Survive the Festive Season. I love...
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DIY Remineralising Toothpaste Recipe

Why I Needed Remineralising Toothpaste Dental Nightmares My experience with dentists and cavities started at quite a young age. Like most kids, I got hustled off...
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8 Natural Remedies for Constipation

While we might not hesitate to tell someone we have a sore throat, it's not likely that we would openly admit that we are...
Treating Urinary Tract Infections Naturally

Treating Urinary Tract Infections Naturally

When I started school at the tiny age of 5 I had a major problem with anxiety and consequently of controlling my bladder (to...
Coconut Oil Post Does Coconut Oil help with sleeping

Does Coconut Oil help you sleep?

Can Coconut Oil be used as a Sleeping Pill Simple answer: No! It would be good if it did but I can testify by accident...

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