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Diets, weight loss and exercise for a better lifestyle

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Guideline for Leaky Gut and Chemical Sensitivity Starter Pack

One of the hardest things with dealing with gastrointestinal issues such as leaky gut is also finding out that you have a chemical intolerance...
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DIY Antibacterial Handwash

Why would you need to make your own Antibacterial Handwash? After all, the supermarket and specialty stores have shelves of them, all with pretty...
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Natural Remedies for Chronic Illness

My book has just been published! If you or a family member are struggling with chronic illness or nagging symptoms then Natural Remedies for...
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Resistant Starch: What is it and Why you need it

Cold Potato, green bananas and legumes all have one thing in common. They all contain high levels of Resistant Starch. But before your heart...
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DIY Remineralising Toothpaste Recipe

Why I Needed Remineralising Toothpaste My experience with dentists and cavities started at quite a young age. Like most kids, I got hustled off to...
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Avocado Superfood

This beautiful pear shaped fruit with it's delicious creamy flesh perfect for topping toast, slicing into a salad or mashing into a delightful dip...
Coconut Oil Post Turmeric milk for Sore Throats

Coconut Spiced Turmeric Milk

Coconut spiced turmeric milk, also known as "Golden milk" is an ancient Ayurvedic recipe, brimming with incredible health benefits. My Coconut Spiced Turmeric Milk...
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Coconut Oil – A Natural Alternative To Antibiotics

More than ever a time in history have we needed to start looking for sustainable solutions to prevent and cure illness and disease. Coconut...
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Coconut Oil Benefits Post Exercise Recovery

Whether you workout in a gym, a dance studio or in the pool the food you eat after any pulse raising training session is...
Coconut Oil Post Low Carb Strawberry Smoothie

Low Carb Strawberry Smoothie

This Low Carb Strawberry Smoothie is perfect for anyone wanting to follow a LCHF diet and excellent to use as a post exercise recovery...

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