Home Ingredients Coconut Flour

Coconut Flour

Coconut flour is a versatile and ideal alternative to wheat flour. Makes great cakes, breads and muffins.

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Raspberry Coconut Shortcake with Raspberry Puree

A few weekends ago I spent an afternoon at my friends delightful country house down in the southern highlands of NSW. A group of...

Lemon and Poppyseed Coconut Cupcakes

These Lemon and Poppyseed Coconut Cupcakes are just the thing for a light afternoon tea or for the kids for a snack. They are...
coconut oil post cashew butternut biscuits

Cashew Butternut Biscuits

These Cashew Butternut Biscuits are featured in the IQS program and the recipe originally comes from Lee Holmes of Supercharged Food. I have wanted...

Blueberry Pudding Cake

This versatile blueberry pudding cake is delicious as an afternoon treat with coffee or served with custard or ice cream as dessert.  You can...
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Spiced Sweet Potato Muffins with Orange Buttercream

Want a sweet treat that packs in goodness at the same time. These Spiced Sweet Potato Muffins are chock full of fibre, vitamins A,...
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Coconut Flour – A Great Alternative to Wheat Flour

What's so great about Coconut Flour? Many people today are finding that they are either gluten intolerant or sensitive or suffer allergic reactions to wheat and...