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Coconut Flour

Coconut flour is a versatile and ideal alternative to wheat flour. Makes great cakes, breads and muffins.


Raspberry Coconut Shortcake with Raspberry Puree

A few weekends ago I spent an afternoon at my friends delightful country house down in the southern highlands of NSW. A group of...

Coconut Flour – A Great Alternative to Wheat Flour

What's so great about Coconut Flour? Many people today are finding that they are either gluten intolerant or sensitiveĀ or suffer allergic reactions to wheat and...
coconut oil post coconut biscuits 3 ways

Coconut Biscuits 3 Ways

There is nothing more satisfying than making a batch of biscuits that convert to 3 different flavour combo's all within about 30 minutes. These...
coconut oil post cashew butternut biscuits

Cashew Butternut Biscuits

These Cashew Butternut Biscuits are featured in the IQS program and the recipe originally comes from Lee Holmes of Supercharged Food. I have wanted...
coconut oil post cashew butter and coconut Florentines web

Cashew Butter and Coconut Florentines

This recipe was inspired by the Cashew Butternut Biscuits that I wrote about here. The thing I loved about those biscuits was their lovely...

Coconut Milk and Raw Choc Cupcakes

If you have read my article on the benefits of coconut milk then you might be looking for something yummy to make using it....