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Coconut Flour

Coconut flour is a versatile and ideal alternative to wheat flour. Makes great cakes, breads and muffins.

coconut oil post coconut biscuits 3 ways

Coconut Biscuits 3 Ways

There is nothing more satisfying than making a batch of biscuits that convert to 3 different flavour combo's all within about 30 minutes. These...

Blueberry Pudding Cake

This versatile blueberry pudding cake is delicious as an afternoon treat with coffee or served with custard or ice cream as dessert.  You can...

Lemon and Poppyseed Coconut Cupcakes

These Lemon and Poppyseed Coconut Cupcakes are just the thing for a light afternoon tea or for the kids for a snack. They are...
Gluten_Free_Coconut_Sweet_Bread

Coconut Flour – A Great Alternative to Wheat Flour

What's so great about Coconut Flour? Many people today are finding that they are either gluten intolerant or sensitive or suffer allergic reactions to wheat and...
coconut oil post cashew butternut biscuits

Cashew Butternut Biscuits

These Cashew Butternut Biscuits are featured in the IQS program and the recipe originally comes from Lee Holmes of Supercharged Food. I have wanted...
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Raspberry Coconut Shortcake with Raspberry Puree

A few weekends ago I spent an afternoon at my friends delightful country house down in the southern highlands of NSW. A group of...