Home Ingredients

Ingredients

Below you will find links to essential gluten free and coconut ingredients featured in the recipes on this website. Click on the image or text link to be taken to the specific ingredient page.

Coconut Oil Post - Banana Coconut Chia Pudding

Banana Coconut Chia Pudding

This banana coconut chia pudding is packed with goodness and takes only minutes to prepare.  Coconut milk and chia seeds provide lots of nutritional...

Lemon and Poppyseed Coconut Cupcakes

These Lemon and Poppyseed Coconut Cupcakes are just the thing for a light afternoon tea or for the kids for a snack. They are...
Gluten Free Baked Apple Pancake

Gluten Free Baked Apple Pancake

I cooked this Gluten Free Baked Apple Pancake for Shrove Tuesday which is traditionally the day before Lent. It's the day you eat all...
Gluten_Free_Coconut_Sweet_Bread

Coconut Flour – A Great Alternative to Wheat Flour

What's so great about Coconut Flour? Many people today are finding that they are either gluten intolerant or sensitive or suffer allergic reactions to wheat and...
Gluten_Free_Coconut_Sweet_Bread

Gluten Free Coconut Sweet Bread

Looking for a gluten free bread recipe - no bread machine required! While this bread doesn't have coconut oil in it, it has all the...
coconut oil post fresh coconut and lime

Coconut Milk and Lemon Juice – The Perfect Hair Conditioning Treatment

If you are looking for a "1 treatment fit all solution" then Coconut Milk and Lemon Juice Hair Conditioning Treatment could be the answer....
coconut oil post choc avo mousse

IQS Choc Avo Mousse

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....
Coconut Oil Post - Coconut Milk

Coconut Milk Benefits

I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...

Coconut Milk and Raw Choc Cupcakes

If you have read my article on the benefits of coconut milk then you might be looking for something yummy to make using it....
Coconut oil post Homemade Coconut Milk

Homemade Coconut Milk

Want to make homemade coconut milk? Scroll to the bottom for the recipe. Since resigning myself to the fact that I really am dairy intolerant,...