IQS Salted Peanut Butter Fudge
Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
Spiced Sweet Potato Muffins with Orange Buttercream
Want a sweet treat that packs in goodness at the same time. These Spiced Sweet Potato Muffins are chock full of fibre, vitamins A,...
Homemade Coconut Milk
Want to make homemade coconut milk? Scroll to the bottom for the recipe.
Since resigning myself to the fact that I really am dairy intolerant,...
Sweet Potato, Kale and Coconut Soup
This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
DIY 2 Ingredient Coconut Milk Shampoo
Looking for a shampoo that takes no time to whip up and produces great lather, is gentle on the scalp, gives your hair a...
Coconut Spiced Turmeric Milk
Coconut spiced turmeric milk, also known as "Golden milk" is an ancient Ayurvedic recipe, brimming with incredible health benefits. My Coconut Spiced Turmeric Milk...
Gluten Free, Dairy Free Banana Bread
Gluten Free, Dairy Free Banana Bread
I almost thought I had lost my food "mojo" or there was a major funk happening until I made...
Cashew Butter and Coconut Florentines
This recipe was inspired by the Cashew Butternut Biscuits that I wrote about here. The thing I loved about those biscuits was their lovely...
Banana Coconut Chia Pudding
This banana coconut chia pudding is packed with goodness and takes only minutes to prepare. Â Coconut milk and chia seeds provide lots of nutritional...
Coconut Biscuits 3 Ways
There is nothing more satisfying than making a batch of biscuits that convert to 3 different flavour combo's all within about 30 minutes. These...