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Ingredients

Below you will find links to essential gluten free and coconut ingredients featured in the recipes on this website. Click on the image or text link to be taken to the specific ingredient page.

coconut oil post Salmon Chowder B

Salmon Chowder Dairy Free, Gluten Free

I made this Salmon Chowder a little while ago and it was a hit with my kids, which is saying a lot since I have one...
Coconut Oil Post - Banana Coconut Chia Pudding

Banana Coconut Chia Pudding

This banana coconut chia pudding is packed with goodness and takes only minutes to prepare.  Coconut milk and chia seeds provide lots of nutritional...
Coconut Oil Post Chia Breakfast Pudding

Chia Breakfast Pudding

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
coconut oil post sweet potato, kale and coconut soup

Sweet Potato, Kale and Coconut Soup

This Sweet Potato, Kale and Coconut Soup was another menu item featured at my Photo shoot and Food Tasting Day a few weeks back....
Coconut Oil Post Turmeric milk for Sore Throats

Coconut Spiced Turmeric Milk

Coconut spiced turmeric milk, also known as "Golden milk" is an ancient Ayurvedic recipe, brimming with incredible health benefits. My Coconut Spiced Turmeric Milk...
coconut oil post spiced sweet potato muffins with orange buttercream frosting 1

Spiced Sweet Potato Muffins with Orange Buttercream

Want a sweet treat that packs in goodness at the same time. These Spiced Sweet Potato Muffins are chock full of fibre, vitamins A,...
coconut oil post coconut biscuits 3 ways

Coconut Biscuits 3 Ways

There is nothing more satisfying than making a batch of biscuits that convert to 3 different flavour combo's all within about 30 minutes. These...
Coconut Oil Post - Coconut Milk

Coconut Milk Benefits

I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...
coconut oil post GF DF Banana Choc Bread

Gluten Free, Dairy Free Banana Bread

Gluten Free, Dairy Free Banana Bread I almost thought I had lost my food "mojo" or there was a major funk happening until I made...
coconut-oil-post-raspberry-choc-muffins-1

Raspberry and White Chocolate Cupcakes

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...