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Ingredients

Below you will find links to essential gluten free and coconut ingredients featured in the recipes on this website. Click on the image or text link to be taken to the specific ingredient page.

coconut oil post peanut butter fudge

IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
coconut oil post coconut biscuits 3 ways

Coconut Biscuits 3 Ways

There is nothing more satisfying than making a batch of biscuits that convert to 3 different flavour combo's all within about 30 minutes. These...
coconut oil post spiced sweet potato muffins with orange buttercream frosting 1

Spiced Sweet Potato Muffins with Orange Buttercream

Want a sweet treat that packs in goodness at the same time. These Spiced Sweet Potato Muffins are chock full of fibre, vitamins A,...
Coconut Oil Post - Coconut Milk

Coconut Milk Benefits

I have written many posts about coconut oil and how it's used and the health benefits it provides but coconut milk has just as...
coconut-oil-post-raspberry-choc-muffins-1

Raspberry and White Chocolate Cupcakes

These delightful little Raspberry and White Chocolate Cupcakes were a try out for a birthday cake that I recently made. I used the Vanilla...
coconut oil post Salmon Chowder B

Salmon Chowder Dairy Free, Gluten Free

I made this Salmon Chowder a little while ago and it was a hit with my kids, which is saying a lot since I have one...
coconut-oil-post-raspberry-shortcake-3

Raspberry Coconut Shortcake with Raspberry Puree

A few weekends ago I spent an afternoon at my friends delightful country house down in the southern highlands of NSW. A group of...
Coconut Oil Post Chia Breakfast Pudding

Chia Breakfast Pudding

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
coconut oil post cashew butter and coconut Florentines web

Cashew Butter and Coconut Florentines

This recipe was inspired by the Cashew Butternut Biscuits that I wrote about here. The thing I loved about those biscuits was their lovely...

Blueberry Pudding Cake

This versatile blueberry pudding cake is delicious as an afternoon treat with coffee or served with custard or ice cream as dessert.  You can...