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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...

Green Pesto Dip

Green Pesto Dip is easy to make and very versatile. I use just about anything green in this dip, depending on what I have...
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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
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Berry Bliss – Chocolate and Berry Heaven

If you love berries and you love chocolate then I think you're going to love this recipe. Fashioned after Sarah Wilson's Raspberry Ripple, this...
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IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
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Gluten Free Pumpkin Scones

These Gluten Free Pumpkin Scones are delicious for a special occasion or as a treat for the kids afternoon tea. They are easy to...

Raspberry Ripple by Sarah Wilson

Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...
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Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
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Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
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Activated Nuts Makes Headlines!

Pete Evans, Sydney chef and host of MKR (My Kitchen Rules) has hit the headlines or activated a torrent of tweets about "believe it...

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