coconut oil flaxseed crackers

Flax and Chia Seed Crackers

The one thing that's always missing in an elimination diet is crunch. Take away the toast, the nuts and often the rice or corn...
coconut-oil-post-buckwheat-bilinis

Buckwheat Blinis

Another selection from my sister's High Tea event over the festive season. These little Buckwheat Blinis can be made real quick using a packet...
coconut oil post quinoa bread

Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
coconut-oil-post-protein-balls-web3

Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to christmas! Can you believe...

Coconut – nutty Granola

This yummy granola is great to eat as a snack or to add to a grain porridge, quinoa and buckwheat is my favourite at...
Coconut-oil-post homemade cream cheese

No Waste Homemade Cream Cheese

What could be any better than homemade cream cheese.  The fact that it only takes 1 ingredient, is ready in next to no time...
coconut-oil-post-pumpkin-scones

Gluten Free Pumpkin Scones

These Gluten Free Pumpkin Scones are delicious for a special occasion or as a treat for the kids afternoon tea. They are easy to...
coconut oil post peanut butter fudge

IQS Salted Peanut Butter Fudge

Need a treat for the weekend that won't blow the sugar balance. This peanut butter fudge from the IQS program touts loads of flavour...
coconut oil post strawberry smoothie bliss balls 22

Strawberry Smoothie Bliss Balls

I was in a real dilemma about what to call this recipe. I wanted to call them Strawberry Smoothie Fat Bombs but my DD...
Coconut Oil Post - Make Your Own Activated Nuts

Make Your Own Activated Nuts

Activated Nuts - What are they? Nuts have great health benefits to start with, however nuts have two things that go against our bodies receiving...

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