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Carob and Cashew Protein Balls

The time of year is fast approaching when lots of festive eating and drinking takes place... only 7 weeks to Christmas! Can you believe...
coconut oil post quinoa bread

Gluten Free Quinoa Bread

Gluten Free Quinoa Bread is the perfect snack or accompaniment with any meal. Great served with cultured veggies, pesto or with an egg scramble,...
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Nut and Date Protein Balls

This is a great recipe for snacks, a pre or post exercise boost or for picnics or even for entertaining. It's a paleo recipe...
Coconut-oil-post homemade cream cheese

No Waste Homemade Cream Cheese

What could be any better than homemade cream cheese.  The fact that it only takes 1 ingredient, is ready in next to no time...
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Parsley Cashew Pesto

Since starting a low salicylate diet with my daughter I've had to abandon all the usual "go to's" to make snacks and condiments. Before...
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Buckwheat Blinis

Another selection from my sister's High Tea event over the festive season. These little Buckwheat Blinis can be made real quick using a packet...
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Strawberry Smoothie Bliss Balls

I was in a real dilemma about what to call this recipe. I wanted to call them Strawberry Smoothie Fat Bombs but my DD...

Green Pesto Dip

Green Pesto Dip is easy to make and very versatile. I use just about anything green in this dip, depending on what I have...
Raspberry Ripple

Raspberry Ripple by Sarah Wilson

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Sarah Wilson a.k.a the I Quit Sugar author is busily working on a new cook book I Quit Sugar Chocolate. Sounds almost too good...
coconut oil post eggplant dip

Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...