Coconut oil post Cinnamon Beef Stew

Cinnamon Beef Stew with Orange Gremolata

Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
coconut-oil-post-cauliflower-rice

Cauliflower Rice

  Cauliflower Rice can be used in replace of rice or eaten on it’s own.  It tastes amazing and is so versatile because you can...
coconut-oil-post-eggplant-tomato-casserole-web

Eggplant and Tomato Casserole

I love eggplant! I love how it becomes a creamy, gooey texture when it's been slow cooked. I love it even more in this...
coconut-oil-post-thai-curry-paste

Thai Curry Paste

This thai curry paste can be made with red or green chillies. It can also be made and kept on hand in the fridge. It...
coconut-oil-post-quinoa-burgers-with-cultured-vegetables-and-creme-fraiche

Quinoa Burgers

These Quinoa Burgers are great for lunch, dinner or even a snack for hungry teenagers. They taste even better when you serve them with...
Coconut Oil Post Friday Night Frittata

Friday Night Frittata

Friday nights in our house have always been family night.  For years I have made homemade pizza's.  I make my own crust, pizza sauce...

Ricotta Gnocchi

A great alternative to pasta with plenty of calcium and gluten free, this Ricotta Gnocchi will fill the stomachs of hungry teenagers. There is...

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