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Quinoa Stuffed Red Peppers

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...
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7 Resistant Starch Recipes

Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...
Coconut oil post Cinnamon Beef Stew

Cinnamon Beef Stew with Orange Gremolata

Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
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Cauliflower Pizza Base

If you are looking for another way to use your cauliflower rice than this Cauliflower Pizza Base is a real treat. Not only is...
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Poached Chicken 3 Ways

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
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Eggplant and Tomato Casserole

I love eggplant! I love how it becomes a creamy, gooey texture when it's been slow cooked. I love it even more in this...
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Quinoa Burgers

These Quinoa Burgers are great for lunch, dinner or even a snack for hungry teenagers. They taste even better when you serve them with...

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