coconut-oil-post-quinoa-burgers-with-cultured-vegetables-and-creme-fraiche

Quinoa Burgers

These Quinoa Burgers are great for lunch, dinner or even a snack for hungry teenagers. They taste even better when you serve them with...
coconut-oil-post-cauliflower-pizza-base

Cauliflower Pizza Base

If you are looking for another way to use your cauliflower rice than this Cauliflower Pizza Base is a real treat. Not only is...
coconut-oil-post-cauliflower-rice

Cauliflower Rice

  Cauliflower Rice can be used in replace of rice or eaten on it’s own.  It tastes amazing and is so versatile because you can...
coconut oil post stuffed peppers web

Quinoa Stuffed Red Peppers

This recipe comes from the Body Ecology Diet Book. It's a great vegetarian alternative to meat stuffing and goes well with a green salad...
coconut-oil-post-resistant-starch-potatoes

7 Resistant Starch Recipes

Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...

Ricotta Gnocchi

A great alternative to pasta with plenty of calcium and gluten free, this Ricotta Gnocchi will fill the stomachs of hungry teenagers. There is...
coconut-oil-post-chicken-coconut-curry

Chicken Coconut Curry

A great way to use coconut milk is in curries. If you have seen my article on the benefits of coconut milk you will know...

Special Diets