coconut-oil-post-thai-curry-paste

Thai Curry Paste

This thai curry paste can be made with red or green chillies. It can also be made and kept on hand in the fridge. It...
coconut-oil-post-poached-chicken-feature

Poached Chicken 3 Ways

Here’s a really efficient way of cooking chicken for the week. Recently when I needed to rework our menu to accommodate low fodmap, fructose...
coconut-oil-post-cauliflower-rice

Cauliflower Rice

  Cauliflower Rice can be used in replace of rice or eaten on it’s own.  It tastes amazing and is so versatile because you can...
Coconut Oil Post Friday Night Frittata

Friday Night Frittata

Friday nights in our house have always been family night.  For years I have made homemade pizza's.  I make my own crust, pizza sauce...
Coconut oil post Cinnamon Beef Stew

Cinnamon Beef Stew with Orange Gremolata

Cinnamon Beef Stew - who could resist a great stew on an autumn or winters night. This recipe comes from Well Fed: Paleo Recipes...
coconut-oil-post-eggplant-tomato-casserole-web

Eggplant and Tomato Casserole

I love eggplant! I love how it becomes a creamy, gooey texture when it's been slow cooked. I love it even more in this...
coconut-oil-post-quinoa-burgers-with-cultured-vegetables-and-creme-fraiche

Quinoa Burgers

These Quinoa Burgers are great for lunch, dinner or even a snack for hungry teenagers. They taste even better when you serve them with...

Special Diets