coconut oil post eggplant dip

Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...

Coconut Cream Concentrate

Need a quick snack that will pick you up and charge your batteries until dinner time. Then try this Coconut Cream Concentrate. It's so...

Fermented Vegetables

Fermented vegetables are quite foreign to the modern western diet but travel back in history and to our eastern block neighbours and you will...

Special Diets