coconut oil post eggplant dip

Fodmap Friendly Eggplant Dip

Baba ghanoush was one of my favourite recipes before I went onto a fodmaps diet. In fact, anything that had eggplant in it was...
coconut-oil-post-coconut-cream1web

Coconut Cream Concentrate

Need a quick snack that will pick you up and charge your batteries until dinner time. Then try this Coconut Cream Concentrate. It's so...
coconut-oil-post-fermented-vegetables

Fermented Vegetables

Fermented vegetables are quite foreign to the modern western diet but travel back in history and to our eastern block neighbours and you will...

Special Diets