Homemade Coconut Yogurt

Homemade Coconut Yogurt is perhaps the answer for dairy lovers who are dairy intolerant. One of my favourite foods was yogurt for many years until...
coconut-oil-post-quinoa-buckwheat-porridge-featured2

Quinoa and Buckwheat Porridge

Welcome to my first candida friendly recipe suitable for vegetarians and vegans. Porridge was one of my favourite breakfast meals when I was growing...
Coconut Oil Post Chia Breakfast Pudding

Chia Breakfast Pudding

This Chia Breakfast Pudding recipe was contributed by Ella, daughter of my friend Amanda who I interviewed a couple of weeks ago about their...
Gluten Free Baked Apple Pancake

Gluten Free Baked Apple Pancake

I cooked this Gluten Free Baked Apple Pancake for Shrove Tuesday which is traditionally the day before Lent. It's the day you eat all...

Bacon and Egg Cupcakes

Since I decided to go fruit free and grain free it took me a bit of thinking and researching as to what I could...
coconut-oil-post-eggplant-tomato-casserole-web

Eggplant and Tomato Casserole

I love eggplant! I love how it becomes a creamy, gooey texture when it's been slow cooked. I love it even more in this...
coconut oil post choc avo mousse

IQS Choc Avo Mousse

Recently I hosted a food tasting and photo shoot day where I invited a host of friends to road test some recipes for me....

Special Diets