Baking

Everybody needs a great slice of bread in their diet and these recipes work well for gluten free and paleo.

coconut oil post cashew butternut biscuits

Cashew Butternut Biscuits

These Cashew Butternut Biscuits are featured in the IQS program and the recipe originally comes from Lee Holmes of Supercharged Food. I have wanted...
cop-festive-season-recipes

10 Gluten Free Festive Season Sweet Treats

If ever there was a time in the year that you need some yummy but healthy cookie recipes it's Christmas and the Festive Season....
coconut-oil-post-pumpkin-scones

Gluten Free Pumpkin Scones

These Gluten Free Pumpkin Scones are delicious for a special occasion or as a treat for the kids afternoon tea. They are easy to...
Gluten_Free_Coconut_Sweet_Bread

Gluten Free Coconut Sweet Bread

Looking for a gluten free bread recipe - no bread machine required! While this bread doesn't have coconut oil in it, it has all the...

Buckwheat Quinoa Pancakes

These pancakes are made at least once a week in my house. Gluten free, wheat free, sugar free. Whats the deal with Buckwheat and Quinoa? Buckwheat...
coconut oil post GF DF Banana Choc Bread

Gluten Free, Dairy Free Banana Bread

Gluten Free, Dairy Free Banana Bread I almost thought I had lost my food "mojo" or there was a major funk happening until I made...
coconut-oil-post-resistant-starch-potatoes

7 Resistant Starch Recipes

Need some gut-loving Resistant Starch Recipes. Want to know what Resistant starch is and why you should be eating it. Check out Resistant Starch: What...

Little Carrot Cakes and Coconut Fudge

I made these little carrot cakes and coconut fudge for an afternoon tea party with some friends.  Gluten Free, sugar free, these treats are...
coconut-oil-post-gluten-free-waffles

Gluten Free Waffles

I bought the kids a waffle iron for christmas - one of the best christmas ideas I've had in a long time! Being gluten...

Lemon and Poppyseed Coconut Cupcakes

These Lemon and Poppyseed Coconut Cupcakes are just the thing for a light afternoon tea or for the kids for a snack. They are...

Special Diets